September 24, 2017

The Anusara chapter of my life is coming to a close. The chapter opened on New Year’s morning 2006 when a certified teacher came to my class and said I had an ‘Anusara heart.’ He suggested I take an immersion to learn technique. What followed was six long years of study, teaching and personal sacrifice … Read more

New Class Offering: Yoga for Women Empowerment Mondays 7:30-9:00pm at Samadhi Center for Yoga and Meditation in Denver I am offering a new weekly yoga class designed to empower women! This class is open to women of all ages, levels and body types who wish to connect with each other through yoga, ritual, meditation, mantra, … Read more

It seems that in the media lately, Yoga is getting a rap for being injurious, scandalous and self-serving. I wanted to share two experiences of yoga this weekend that served the Denver community in a safe and inspiring way. This weekend I hosted two events for my local yoga community. One was my first ever … Read more

Welcome to my very first website! I am very grateful to Jesse Starr for helping me build it and to the very talented graphic artist Alison Cox for designing it! This website is a display of who I am as a yoga teacher and where you can come take yoga classes with me. Explore the tabs … Read more

It’s Movie Night at Samadhi! Join me there on Sunday, February 26 from 4-6pm for a special screening of Yogawoman. We’ll be accepting donations at the door to benefit The Wellness Initiative, a non-profit dedicated to” improve the physical health, social and emotional development, and academic performance of low-income youth through yoga-based wellness programs.” Here’s … Read more

Join me on Saturday, Feb. 25 from 4-6pm at Samadhi Center for Yoga & Mediation for Fly to Freedom, an intermediate workshop that will teach you how to soar in your arm balance poses! Arm balance poses are commonly met with anxiety and can stir up a negative inner dialogue in the practitioner. In this … Read more